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Key Nutrients for Athletes

Key Nutrients for Athletes A well-balanced diet includes the three macronutrients, vitamins and minerals, and hydration. Carbohydrates Carbohydrates are the most commonly use macronutrient for more intense aerobic exercise. They are processed aerobically (quickly) and anaerobically (slowly) for energy. The body breaks down carbohydrates into

The Nutritional Power of Apples

The Nutritional Power of Apples. Apples are often the most recommended fruit by nutritionists. Because they are among the most nutrient-dense fruits available. One serving of apples delivers a multitude of nutrients vital for our daily intake. Now, let’s look at the nutritional profile of apples:

What are collagen threads and how do they work?

What are collagen threads and how do they work? In a treatment with collagen threads. Certain areas of the face are treat with collagen threads made from a biocompatible material. The self-dissolving threads are worked into the skin. The aim is to treat wrinkles, tighten

How serious is obesity for your health?

How serious is obesity for your health? Obesity increases the chances of suffering from NCDs or non-communicable chronic diseases Including diabetes, high blood pressure, high cholesterol, coronary artery disease and cerebrovascular disease, as well as sleep apnea and osteoarthritis, resulting in increased health problems and

The benefits of eating potatoes

The benefits of eating potatoes At this time of year, one thing many of us like to indulge in is comfort eating. Hearty potatoes are great for keeping us warm and they’re packed full of goodness too, so you don’t have to feel guilty for

What Does Sebum Do?

What Does Sebum Do? Sebum serves several important functions in our skin. Before we delve into the ways how to decrease production on the face, let’s first understand the role in our skin. Sebum is produced by the sebaceous glands, and it serves several important