How Portion Control and Mindful Eating Can Benefit Your Health Portion Control Is Not a Diet When you think about trying to lose weight, you probably think about restricting food intake and increasing exercise. Many diets are fads that come and go. Fad diets are
Key Nutrients for Athletes A well-balanced diet includes the three macronutrients, vitamins and minerals, and hydration. Carbohydrates Carbohydrates are the most commonly use macronutrient for more intense aerobic exercise. They are processed aerobically (quickly) and anaerobically (slowly) for energy. The body breaks down carbohydrates into
The Nutritional Power of Apples. Apples are often the most recommended fruit by nutritionists. Because they are among the most nutrient-dense fruits available. One serving of apples delivers a multitude of nutrients vital for our daily intake. Now, let’s look at the nutritional profile of apples:
What are collagen threads and how do they work? In a treatment with collagen threads. Certain areas of the face are treat with collagen threads made from a biocompatible material. The self-dissolving threads are worked into the skin. The aim is to treat wrinkles, tighten
Risk factors that increase the chance of developing melasma. The occurrence of melasma. Can be triggered by many factors. The risk factors that trigger the occurrence of melasma are as follows: The main factor that stimulates melanin to produce more pigment in the skin is
How serious is obesity for your health? Obesity increases the chances of suffering from NCDs or non-communicable chronic diseases Including diabetes, high blood pressure, high cholesterol, coronary artery disease and cerebrovascular disease, as well as sleep apnea and osteoarthritis, resulting in increased health problems and
The benefits of eating potatoes At this time of year, one thing many of us like to indulge in is comfort eating. Hearty potatoes are great for keeping us warm and they’re packed full of goodness too, so you don’t have to feel guilty for
Risk Factors of Psoriasis. While the exact cause of psoriasis remains unknown Several risk factors can increase your likelihood of developing this chronic skin condition. Some of the risk factors for developing psoriasis include the following: 1. Family history Having a parent, sibling, or child
What Does Sebum Do? Sebum serves several important functions in our skin. Before we delve into the ways how to decrease production on the face, let’s first understand the role in our skin. Sebum is produced by the sebaceous glands, and it serves several important
Why breakfast might be the most important meal of the day for those living with diabetes You may have heard the saying “eat breakfast like a king, lunch like a prince, and dinner like a pauper”. But is there any truth to this? While not all